Amount of Carotene, beta in Onions, frozen, whole, unprepared
Vegetables and Vegetable Products
In 100 g (Grams) of Onions, frozen, whole, unprepared there is 1 µg of Carotene, beta. Change amount
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Carotene, beta
Carotene, beta is a nutrient present in many other foods. The below table lists foods high in Carotene, beta other than Onions, frozen, whole, unprepared.
Peppers, sweet, red, freeze-dried
|
42891 µg
|
|
Carrot, dehydrated
|
33954 µg
|
|
Spices, paprika
|
26162 µg
|
|
Spices, pepper, red or cayenne
|
21840 µg
|
|
Grape leaves, raw
|
16194 µg
|
|
Spices, chili powder
|
15000 µg
|
|
Peppers, hot chile, sun-dried
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14844 µg
|
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Snacks, sweet potato chips, unsalted
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14205 µg
|
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Sweet potato, frozen, cooked, baked, without salt
|
12498 µg
|
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Sweet potato, cooked, baked in skin, flesh, without salt
|
11509 µg
|
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Tomato powder
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10348 µg
|
|
Sweet potato, cooked, boiled, without skin, with salt
|
9444 µg
|
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Sweet potato, cooked, boiled, without skin
|
9444 µg
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Carrot juice, canned
|
9303 µg
|
|
Dandelion greens, cooked, boiled, drained, with salt
|
8727 µg
|
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Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
|
8509 µg
|
|
Carrots, cooked, boiled, drained, with salt
|
8332 µg
|
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Carrots, cooked, boiled, drained, without salt
|
8332 µg
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|
Carrots, raw
|
8285 µg
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Carrots, frozen, cooked, boiled, drained, without salt
|
8199 µg
|
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Onions, frozen, whole, unprepared
Onions, frozen, whole, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Onions, frozen, whole, unprepared are listed below.
Water
|
90.22 g
|
90.22%
|
Energy (calorie)
|
35 kcal
|
|
Energy (joule)
|
148 kJ
|
|
Protein
|
0.89 g
|
0.89%
|
Total lipid (fat)
|
0.06 g
|
0.06%
|
Ash
|
0.38 g
|
0.38%
|
Carbohydrate, by difference
|
8.45 g
|
8.45%
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Fiber, total dietary
|
1.7 g
|
1.7%
|
Sugars, total
|
3.81 g
|
3.81%
|
Calcium, Ca
|
36 mg
|
0.04%
|
Iron, Fe
|
0.46 mg
|
|
Magnesium, Mg
|
10 mg
|
0.01%
|
Phosphorus, P
|
23 mg
|
0.02%
|
Potassium, K
|
142 mg
|
0.14%
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Sodium, Na
|
10 mg
|
0.01%
|
Zinc, Zn
|
0.12 mg
|
|
Copper, Cu
|
0.05 mg
|
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Manganese, Mn
|
0.125 mg
|
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Selenium, Se
|
0.4 µg
|
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Vitamin C, total ascorbic acid
|
8 mg
|
0.01%
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Nutrients in Onions, frozen, whole, unprepared